Winterproof Your Thyroid
Winterproof is here!
Learn my top strategies to optimise your thyroid and your overall wellbeing during the cold winter months.
If winter always gets you down, if you permanently live under 5 blankets, if your mood takes a hit and your weight seems to be creeping up despite efforts to keep it down…
IT’S NOT BECAUSE YOU ARE NOT DOING ‘ENOUGH’
Cold temperatures and lack of sunlight impact our TSH and conversion, which directly affects the most annoying thyroid-related symptoms, like feeling emotionally dysregulated, always cold, super drained, and permanently bloated.
In mainstream medicine, the solution to this is to up your levothyroxine. In my world, we don’t just put a plaster on it, but instead look at the root cause of the problem and how we can support the body holistically.
Continuing with the same routine we have in spring and summer will not work for the colder months.
You need to learn how to adapt the way you live your life (and heal) to work WITH YOUR BODY and not against it. Your body knows how to tackle winter, but our modern way of living makes it impossible for us to tap into that wisdom.
Winterproof Your Thyroid
Why your routines and how you eat need to change with the seasons
Optimise your nutrition in line with the seasonal change for optimal mitochondrial health
Lifestyle hacks for healthy circadian signalling, restorative sleep and healthy metabolism
My signature winter supplement protocol for immunity boost (incl. infection fighting protocol)
Exercise, rest and sleep in winter
Learn how to use cold to your advantage to improve your T4>T3 conversion and optimal TSH levels (brown fat activation)
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Bonus workshop helping you set strong boundaries, fill your own cup first and protect your energy so you can be the best version of yourself for you and your loved ones.
Practical strategies and ready made scripts to help you deal with increased social expectations, difficult family members and 'well meaning' comments from friends/family/coworkers
Nervous system regulation somatic exercises to help you stray calm and grounded during the festive season
Energetics: Powerful visualisation exercise to help you call your energy back, protect it and channel it for the most magical festive period and beyond
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THYROID CALM 3 part mini course on the link between your thyroid, trauma and the nervous system.
Regular price £88. Save 60%
All prices in GBP
