Cold temperatures and lack of sunlight impact our TSH and conversion, which directly affects the most annoying thyroid-related symptoms, like feeling emotionally dysregulated, always cold, super drained, and permanently bloated.

In mainstream medicine, the solution to this is to up your levothyroxine. In my world, we don’t just put a plaster on it, but instead look at the root cause of the problem and how we can support the body holistically.

Continuing with the same routine we have in spring and summer will not work for the colder months.

You need to learn how to adapt the way you live your life (and heal) to work WITH YOUR BODY and not against it. Your body knows how to tackle winter, but our modern way of living makes it impossible for us to tap into that wisdom.