How to upgrade your food and nutrition for optimal thyroid hormone levels as well as correcting/preventing nutrient deficiencies (vit. D, ferritin, magnesium, B12) and correct other functional imbalances like blood sugar dysregulation and high cholesterol

Which functional healing foods to include and food toxins to avoid

How to structure your weekly meals to improve energy levels and get rid of bloating and brain fog

Which supplements to spend money on and which to skip

How to separate thyroid facts from fiction, including debunking some popular thyroid myths

How to build daily morning and evening routines to improve your stress resilience

How to incorporate movement in your daily schedule and start a consistent thyroid-friendly exercise routine